When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我内心独白开始，我开始想象最坏情况，我界开始变得狭窄。

Because that's what happens when you have tunnel vision, trying to find the One.

因为野不够开阔，忙着找到“对那一个”，就可能会这样。

Similar to the " at any cost" mentality, an outcome-driven mindset creates tunnel vision.

与“不惜一切代价”心态类似，结果驱动型心态会使人目光狭隘。

So you start kind of getting like tunnel vision almost.

所以几乎会开始有点管道野感觉。

It is easy for the brain to develop tunnel vision when it is working hard.

大在努力运转时容易形成“隧道野”。

What is tunnel vision? For example, let's say I have 620 students in my class.

什么是“隧道野”？比如，我课堂里有620个学生。

You get this weird tunnel vision.

角变得狭窄。

So the person who has tunnel vision doesn't see the other 618 people who are engaged or asleep.

有隧道野人不会去留意其他618个专心听课或睡觉人。

The first thing that you would notice is your vision graying out, which would then gradually turn into tunnel vision.

会注意到第一件事是力变暗，然后逐渐变成隧道觉。

In the same way, some suggest that experts can suffer from tunnel vision.

同样，有些人认为专家可能患有隧道力。

I have a degenerative retinal disease that's given me severe tunnel vision.

我患有退行性网膜疾病， 导致我严重野缩小。

It was like I had tunnel vision.

就像我野狭隘一样。

What I remember of that moment is that I felt like I had tunnel vision.

我记得那一刻，我感觉自己目光狭隘。

Scholars can have tunnel vision, constricted by their own political or personal agendas.

学者野可能会受到自己政治或个人议程限制。

In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.

事实上，研究发现，当用同情心诱导大时，就能瓦解内心独白和狭窄界。

Sometimes my husband has tunnel vision.

有时我丈夫会心无旁骛。

He's got the hazy tunnel vision of a drunk person when they lock eyes on a goal.

当他睛盯着一个目标时， 他野就像醉酒人一样模糊。

Too often, I get tunnel vision and then look at my computer clock to notice I've not moved for a couple hours or longer.

那是个好习惯。我常常睛紧盯着正前方，然后再看下我电时钟，发现我已经几个小时或更长时间没有动过了。

I have severe tunnel vision, but it doesn't look like a tunnelbecause your brain adapts really quickly to whatever you see.

我有严重隧道力，但它看起来不像隧道，因为大很快就能适应所看到任何东西。

To help you focus, norepinephrine creates a sort of tunnel vision, blocking out surrounding distractions, possibly even warping your sense of time, and enhancing your memory.

为了帮助专心肾上腺素，创造出一种管状力防止注意力涣散，甚至有可能弯曲时间观念并提升记忆力。